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‫The tape.

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‫A fourth workout is to understand that in order to swim in less strokes in 25 meters you have to think

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‫about the slow glide.

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‫You have to think about West highlights like the shape of the palm in your underwater statue.

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‫And don't think about the pole the strong Pole of course like Olympic swimmers and the kicking off the

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‫legs because the pool is maybe going to help you to swim 25 metres but you're going to get more oxidized

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‫in long distance.

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‫So think about West highlights don't think about swimming fast in order to swim in less strokes in twenty

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‫five meters.